I’ve been a busy girl these past few months! Between my art and music projects I’ve been studying to get my certification as a Mindfulness Coach, and by gosh, I’ve done it!

As a Mindfulness coach, I help people learn to be more present in the moment by teaching them to pay attention to their thoughts, feelings and surroundings. This practice helps improve focus and self esteem, and also have better control over stressful situations and unpleasant thoughts. There are many tools and techniques I can introduce you to, including breath-work, meditation, visualization and awareness exercises. As a coach, I not only provide guidance, but also accountability – because daily incorporation of these practices are key to success.

Want to learn more? Of course you do. Reach out anytime.

nancybeaudette @ gmail.com  (please copy and remove the spaces before and after the ‘@’ sign.